Besides exercise, which lifestyle change is noted as important for anxiety management?

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Multiple Choice

Besides exercise, which lifestyle change is noted as important for anxiety management?

Explanation:
Regular physical activity helps manage anxiety by dampening the body's stress response and boosting mood through endorphins and other neurotransmitters. It also improves sleep quality and reduces muscle tension, all of which lower overall anxiety levels. Because of these broad, well-supported benefits, engaging in regular exercise is a reliable lifestyle change for anxiety management. The other options tend to worsen or not improve anxiety: higher caffeine intake can heighten jitters, smoking is linked to greater anxiety and dependence, and sedentary behavior is associated with poorer mood and increased anxiety over time.

Regular physical activity helps manage anxiety by dampening the body's stress response and boosting mood through endorphins and other neurotransmitters. It also improves sleep quality and reduces muscle tension, all of which lower overall anxiety levels. Because of these broad, well-supported benefits, engaging in regular exercise is a reliable lifestyle change for anxiety management. The other options tend to worsen or not improve anxiety: higher caffeine intake can heighten jitters, smoking is linked to greater anxiety and dependence, and sedentary behavior is associated with poorer mood and increased anxiety over time.

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